After feeling pretty overwhelmed this weekend (and really the last few weeks) with our plentiful tomato harvest, I decided to quit moping about what I couldn't do, and do something I've always wanted to do. Share our garden with people who need fresh produce.
Last year, we intended to give the contents of one entire raised bed to the Greater Pittsburgh Community Food Bank through its Community Harvest Program. Well, nature got the best of us and we basically had nothing to donate because nothing did well enough.
Not this year!
These two boxes are full of ripe and almost ripe tomatoes, complete with notes about the types included, ready to go to our local food pantry yesterday.
It was simple. I visited the GPCFB's Community Harvest page, and looked at the donation options. Because of other commitments, I couldn't get to a Saturday drop-off, and I can't make it to the actual food bank during their open hours because I'm at work the entire time and it's too far to go during lunch.
So I looked up my neighborhood's local pantry through their online tool and made a simple phone call. Within 15 minutes, I got a call back that they'd love to take them! I also contacted a friend who does a lot of work with a local women's shelter, and they are willing to take the next batch.
I don't tell you this because I'm an awesome person for donating tomatoes to a food pantry. But because if you've already preserved all you can and the alternative is for the produce to go bad, consider making a donation through Community Harvest. All it took for me was 5 minutes on the phone and a two second trip, basically across the street, to drop off the boxes. If you're not in the greater Pittsburgh area, call your local food bank. You never know what resources they'd have to help you get the produce to people who need it.
I hope next year to plan a little better when it comes to the produce donation so we can make this happen more regularly, instead of waiting until I'm about ready to rip my hair out with frustration. Maybe that dream of the Community Harvest bed will be a reality!
Showing posts with label hunger. Show all posts
Showing posts with label hunger. Show all posts
Wednesday, September 10, 2014
Monday, May 5, 2014
pittsburgh half marathon recap
My alarm went off at 4:45 a.m. on Sunday and I shot out of bed with the excitement of a kid at Christmas. I had 45 minutes to fuel and hydrate before we had to be out the door to catch a T into the city for the Pittsburgh Marathon.
When I did my first half marathon last fall, I had an entire spring and summer of training behind it. This year, with a really rough winter, my training was spotty and included zero hills. It definitely wasn't what it should have been, so while I probably wasn't in peak physical condition, mentally I was so excited I could barely stand it.
There's just something about the Pittsburgh Marathon for me that's hard to put into words. The energy is like a wave. Standing in the start corrals for 35 minutes until my group got close to the start line was cold, rainy and exhilarating. I was trying not to jump up and down from just sheer excess energy - not even nervous, just excited from head to toe. Once we were off, I settled into my music and mouthed the words at some parts, heading through downtown to the Strip District.
I knew my friends and family cheering section was waiting on the North Side, just around mile 6. All I could do was think about getting to them during the first 6 miles. I was moving at a really fast clip and had to sometimes stop myself from getting too excited - my heart was racing and I was smiling like a crazy person. I was getting swept up in the energy. Even the hills on the North Side felt like nothing.
I spotted my cheerers on the other side of the road from where I was running and I darted across to slap their hands. That moment for me when I saw them cheering and screaming my name and waving signs - it's indescribable. Maybe it's because I was never an athlete growing up and the activities I participated in didn't really warrant "cheering sections." But I felt like I was soaring and lifted up. So much so that I choked up as I passed them and almost burst into tears right there on Western Ave.
It was with that burst that I crossed the West End Bridge and entered the West End. And hills. And I realized I was way too hyped up and tried to slow my pace again. But by mile 9 around Station Square, I knew the wheels were going to fall off the wagon. My calves started cramping - not even just being sore, but twisting in pain. And my IT band? Yikes. I could barely muster the strength to finish those last few miles. I kept going and managed to only take two small walk breaks for 30 seconds, but I knew the PR was gone. I had used up all my gas in the first 7 miles and was going to run on fumes at the end.
At mile 12 I knew I was going to see my cheerers again during the last stretch, so I really pushed my legs and let that drive me forward. Mark took a few photos of me running by and my face pretty much shows how rough it was. I got to mile 13 and only had a tenth of a mile to go, and one of the medics flanking the end of the route looked directly at me, saw my name on my bib and yelled "You GOT this JOANNA! Just 100 yards to go! You can do it!" and I had to choke down tears again as I basically hurtled myself across the line and walked with jello legs forward to collect my medal and some fuel and a spaceman blanket. And some ice. And meet up with my friends.
I feel like I learn something new about the way I experience running in every race. And this race? I realized how much I just love good races and the thrill of running in general. I still want to push myself to complete a 26.2 this year, and I know how much commitment to training that will take, as well as rehabilitation for my IT band. (I start physical therapy today for an injury I've had since last year but never really addressed.)
But I also realized that for me, PRs are not something to strive for. I'm not fast and I never will be. Completion is the goal, because if I keep pushing at faster and faster times, I end up having a great first half of a race and a punishing second half. I would rather coast along and enjoy myself and the thrill of being out there and watching my cheerers. During this race I was off of my PR ultimately by 7 minutes, which is only thanks to how fast I ran the first 7 miles.
I do this for health and because I love it, not because I'm ever going to win anything, and I want to stop trying to win against myself. I will remember the first half of this race in my mind as one of the best runs I've ever had. And the only thing I'm going to chase this summer is that feeling.
I can't forget to mention probably the most important part of this whole thing. Through Run for a Reason and the generosity of my family and friends, I raised $710 for the Greater Pittsburgh Community Food Bank. My original goal was to raise $350 and I doubled that. Correction - YOU doubled that. I am comforted by the fact that something very good came out of this effort and that there are bellies being filled in our area by the money the Food Bank team managed to raise.
I won't be writing about running much unless I race during the next few months, so if you're interested, you can follow me on Instagram and watch for the hashtag #yearofthemarathon to see thoughts and photos on training. So now it's on to physical therapy and training with some races peppered in here and there - the Columbus Marathon in October being the ultimate goal. Columbus, here I come!
When I did my first half marathon last fall, I had an entire spring and summer of training behind it. This year, with a really rough winter, my training was spotty and included zero hills. It definitely wasn't what it should have been, so while I probably wasn't in peak physical condition, mentally I was so excited I could barely stand it.
There's just something about the Pittsburgh Marathon for me that's hard to put into words. The energy is like a wave. Standing in the start corrals for 35 minutes until my group got close to the start line was cold, rainy and exhilarating. I was trying not to jump up and down from just sheer excess energy - not even nervous, just excited from head to toe. Once we were off, I settled into my music and mouthed the words at some parts, heading through downtown to the Strip District.
I knew my friends and family cheering section was waiting on the North Side, just around mile 6. All I could do was think about getting to them during the first 6 miles. I was moving at a really fast clip and had to sometimes stop myself from getting too excited - my heart was racing and I was smiling like a crazy person. I was getting swept up in the energy. Even the hills on the North Side felt like nothing.
I spotted my cheerers on the other side of the road from where I was running and I darted across to slap their hands. That moment for me when I saw them cheering and screaming my name and waving signs - it's indescribable. Maybe it's because I was never an athlete growing up and the activities I participated in didn't really warrant "cheering sections." But I felt like I was soaring and lifted up. So much so that I choked up as I passed them and almost burst into tears right there on Western Ave.
It was with that burst that I crossed the West End Bridge and entered the West End. And hills. And I realized I was way too hyped up and tried to slow my pace again. But by mile 9 around Station Square, I knew the wheels were going to fall off the wagon. My calves started cramping - not even just being sore, but twisting in pain. And my IT band? Yikes. I could barely muster the strength to finish those last few miles. I kept going and managed to only take two small walk breaks for 30 seconds, but I knew the PR was gone. I had used up all my gas in the first 7 miles and was going to run on fumes at the end.
At mile 12 I knew I was going to see my cheerers again during the last stretch, so I really pushed my legs and let that drive me forward. Mark took a few photos of me running by and my face pretty much shows how rough it was. I got to mile 13 and only had a tenth of a mile to go, and one of the medics flanking the end of the route looked directly at me, saw my name on my bib and yelled "You GOT this JOANNA! Just 100 yards to go! You can do it!" and I had to choke down tears again as I basically hurtled myself across the line and walked with jello legs forward to collect my medal and some fuel and a spaceman blanket. And some ice. And meet up with my friends.
I feel like I learn something new about the way I experience running in every race. And this race? I realized how much I just love good races and the thrill of running in general. I still want to push myself to complete a 26.2 this year, and I know how much commitment to training that will take, as well as rehabilitation for my IT band. (I start physical therapy today for an injury I've had since last year but never really addressed.)
But I also realized that for me, PRs are not something to strive for. I'm not fast and I never will be. Completion is the goal, because if I keep pushing at faster and faster times, I end up having a great first half of a race and a punishing second half. I would rather coast along and enjoy myself and the thrill of being out there and watching my cheerers. During this race I was off of my PR ultimately by 7 minutes, which is only thanks to how fast I ran the first 7 miles.
I do this for health and because I love it, not because I'm ever going to win anything, and I want to stop trying to win against myself. I will remember the first half of this race in my mind as one of the best runs I've ever had. And the only thing I'm going to chase this summer is that feeling.
I can't forget to mention probably the most important part of this whole thing. Through Run for a Reason and the generosity of my family and friends, I raised $710 for the Greater Pittsburgh Community Food Bank. My original goal was to raise $350 and I doubled that. Correction - YOU doubled that. I am comforted by the fact that something very good came out of this effort and that there are bellies being filled in our area by the money the Food Bank team managed to raise.
I won't be writing about running much unless I race during the next few months, so if you're interested, you can follow me on Instagram and watch for the hashtag #yearofthemarathon to see thoughts and photos on training. So now it's on to physical therapy and training with some races peppered in here and there - the Columbus Marathon in October being the ultimate goal. Columbus, here I come!
Friday, April 4, 2014
run for a reason: one month to go!
In exactly one month, I'll be getting into a corral in downtown Pittsburgh to run the Pittsburgh Half Marathon for the first time. It won't be my first half marathon, but the first one that feels like it matters in more ways than a personal record.
Part of it is that the race is probably my favorite of the year, simply because of the energy and fun along the course. I run the core of city all the time on the trails in my training, but to get to run on the actual roads that I travel on my commute is pretty cool. And being part of a swarm of runners is pretty awesome. I'll even get to retire my shoes after the race - my old faithfuls over to the left that carried me through the first real racing season of my life last year and will carry me into this year's.
And the cheering during this race? Awesome. Last year I ran the fourth leg of the marathon relay, so this year I'll basically be running most of the first three legs. So I'll get to see sections I didn't get to see last year. And if the cheering was strong after the half marathon turn-off in the part that I ran, I know it will be strong from the start.
But besides the fact that the Pittsburgh Marathon gives good swag, has a good expo and gives finisher medals that say "Runner of Steel" on them, this race is important to me because of the Run for a Reason program. Runners know that one of the great pleasures of racing is that the night before you get to carb up on pasta without guilt. And right after the race, when you've hauled your body for over 13 miles, a banana and a half of a bagel never tasted so good. But there are people who don't have the luxury of eating a banana and a half of a bagel for breakfast on a regular day.
I've been raising money for the last few months for the Greater Pittsburgh Community Food Bank and just yesterday made it over the $500 mark. Which is pretty amazing, considering that it will provide about $2500 worth of food for families who need it.
That's a lot of food. But I don't want to stop. I've still got a month to go until the race, and I know that $545 doesn't have to be where I stop.
There are many great charities that people run for, usually ones that serve people or animals in need, whether groups that provide support for individuals with a particular disease or animals that need to be rescued. I've supported other runners in their causes too. And I know how many solicitations people get for charity on a routine basis. To me, there's something different about a charity that works to meet people's basic needs.
Before anything else but water, food is a necessity for human life. There are people who need it - who go to bed hungry or have to send their children to bed hungry because there isn't enough. That's quite simply why this matters to me so much. I can't support sustainable agriculture and just food legislation and eat at restaurants that use local and sustainable ingredients (and are often high-end for that reason) without also having a deep understanding of the fact that some people don't have enough food to sustain themselves each day, let alone locally grown, organic food. It's a privilege to choose what I eat for breakfast every morning and in this country, it's actually a privilege to eat it at all.
Consider donating even a dollar to support my Run for a Reason fund. Often people feel they have to make a larger donation for it to matter, but I'd love to see my fund fill up with a dollar here, five dollars there. Every little bit matters and every dollar turns into five when combined with the GPCFB resources. So if you really want to give $50 and can't just give $10!
You can visit my donation page by clicking here. Please share it at will. I'm planning on trying to PR at the Pittsburgh Half Marathon, and I'd love to blow past my fundraising goal and leave it in the dust with the old PR as well. Thanks for helping me to make that happen!
Part of it is that the race is probably my favorite of the year, simply because of the energy and fun along the course. I run the core of city all the time on the trails in my training, but to get to run on the actual roads that I travel on my commute is pretty cool. And being part of a swarm of runners is pretty awesome. I'll even get to retire my shoes after the race - my old faithfuls over to the left that carried me through the first real racing season of my life last year and will carry me into this year's.
And the cheering during this race? Awesome. Last year I ran the fourth leg of the marathon relay, so this year I'll basically be running most of the first three legs. So I'll get to see sections I didn't get to see last year. And if the cheering was strong after the half marathon turn-off in the part that I ran, I know it will be strong from the start.
But besides the fact that the Pittsburgh Marathon gives good swag, has a good expo and gives finisher medals that say "Runner of Steel" on them, this race is important to me because of the Run for a Reason program. Runners know that one of the great pleasures of racing is that the night before you get to carb up on pasta without guilt. And right after the race, when you've hauled your body for over 13 miles, a banana and a half of a bagel never tasted so good. But there are people who don't have the luxury of eating a banana and a half of a bagel for breakfast on a regular day.
I've been raising money for the last few months for the Greater Pittsburgh Community Food Bank and just yesterday made it over the $500 mark. Which is pretty amazing, considering that it will provide about $2500 worth of food for families who need it.
That's a lot of food. But I don't want to stop. I've still got a month to go until the race, and I know that $545 doesn't have to be where I stop.
There are many great charities that people run for, usually ones that serve people or animals in need, whether groups that provide support for individuals with a particular disease or animals that need to be rescued. I've supported other runners in their causes too. And I know how many solicitations people get for charity on a routine basis. To me, there's something different about a charity that works to meet people's basic needs.
Before anything else but water, food is a necessity for human life. There are people who need it - who go to bed hungry or have to send their children to bed hungry because there isn't enough. That's quite simply why this matters to me so much. I can't support sustainable agriculture and just food legislation and eat at restaurants that use local and sustainable ingredients (and are often high-end for that reason) without also having a deep understanding of the fact that some people don't have enough food to sustain themselves each day, let alone locally grown, organic food. It's a privilege to choose what I eat for breakfast every morning and in this country, it's actually a privilege to eat it at all.
Consider donating even a dollar to support my Run for a Reason fund. Often people feel they have to make a larger donation for it to matter, but I'd love to see my fund fill up with a dollar here, five dollars there. Every little bit matters and every dollar turns into five when combined with the GPCFB resources. So if you really want to give $50 and can't just give $10!
You can visit my donation page by clicking here. Please share it at will. I'm planning on trying to PR at the Pittsburgh Half Marathon, and I'd love to blow past my fundraising goal and leave it in the dust with the old PR as well. Thanks for helping me to make that happen!
Monday, February 17, 2014
reading this week
Some exciting local stuff this week, as well as national news. There's never a shortage of headlines in the movement for sustainable, just food.
What's New in 2014? Sustainable Seafood (Marty's Market blog)
Marty's Market, a local store in Pittsburgh's Strip District, has made a pledge to only sell seafood approved by Monterrey Bay Aquarium's Seafood Watch in an effort to focus on sustainable seafood. This is awesome for a lot of reasons. In addition to the post linked above, check out their post on the importance of sustainable seafood here. I'm going to Marty's on Feb. 26 to view a screening of The End of the Line, a documentary about the problem of over-fishing.
A Valuable Reputation (New Yorker)
A story about a scientist who studied the effects of atrazine for Syngenta, one of the largest agribusinesses in the world. You can guess how this turned out.
For lower-income students, snow days can be hungry days (NPR)
Way too many children in this country depend on being at school to eat breakfast and lunch - meals they wouldn't otherwise get at home.
Kroger accused of being not-so-honest in 'Simple Truth' chicken labels (Reuters)
Grocery giant Kroger is under fire (and being sued) for labels that claim their chicken is humanely raised, when the birds are actually raised in standard confinement agriculture operations. Truth in labeling continues to be a big problem in this country.
Also, save the date for the 8th Annual Farm to Table Conference in Pittsburgh - March 21 and 22 at the David L. Lawrence Convention Center, downtown. This year's theme is "Food Sources." We attended this last year and met a lot of great local vendors and farmers, as well as some great speakers.
Don't forget - I'm raising money for the Greater Pittsburgh Community Food Bank by running the Pittsburgh half marathon on May 4. Read more about it here and support ending hunger in our community.
What's New in 2014? Sustainable Seafood (Marty's Market blog)
Marty's Market, a local store in Pittsburgh's Strip District, has made a pledge to only sell seafood approved by Monterrey Bay Aquarium's Seafood Watch in an effort to focus on sustainable seafood. This is awesome for a lot of reasons. In addition to the post linked above, check out their post on the importance of sustainable seafood here. I'm going to Marty's on Feb. 26 to view a screening of The End of the Line, a documentary about the problem of over-fishing.
A Valuable Reputation (New Yorker)
A story about a scientist who studied the effects of atrazine for Syngenta, one of the largest agribusinesses in the world. You can guess how this turned out.
For lower-income students, snow days can be hungry days (NPR)
Way too many children in this country depend on being at school to eat breakfast and lunch - meals they wouldn't otherwise get at home.
Kroger accused of being not-so-honest in 'Simple Truth' chicken labels (Reuters)
Grocery giant Kroger is under fire (and being sued) for labels that claim their chicken is humanely raised, when the birds are actually raised in standard confinement agriculture operations. Truth in labeling continues to be a big problem in this country.
Also, save the date for the 8th Annual Farm to Table Conference in Pittsburgh - March 21 and 22 at the David L. Lawrence Convention Center, downtown. This year's theme is "Food Sources." We attended this last year and met a lot of great local vendors and farmers, as well as some great speakers.
Don't forget - I'm raising money for the Greater Pittsburgh Community Food Bank by running the Pittsburgh half marathon on May 4. Read more about it here and support ending hunger in our community.
Wednesday, January 22, 2014
Food Bank team fun run
Monday morning I set out for the Waterfront to meet up with some runners who are participating in the Pittsburgh Marathon events Run for a Reason, raising money for the Greater Pittsburgh Community Food Bank. Even though I love to run races, it's actually pretty far out of my comfort zone to run with strangers, particularly on a trail I've never run before (Steel Valley). Oh yeah, and in the snow.
We set off from the trail head at the historic Homestead Pump House and ran just over 4 miles down the trail to the Food Bank's building in Duquesne. (Though I ended up running 5, since I didn't heed anyone's directions and in the zone, just kept going down the trail for another half mile until I realized I wasn't in Kansas anymore and had to turn back. Well done, Joanna.)
After the run, we had some refuel snacks and warmed up before we toured the facility and learned all about the organization we're running for. (And we also met former Steeler Andy Russell, who is a huge supporter of the GPCFB's efforts. He signed the mug pictured above!)
I thought I knew the general extent of the services the food bank provides, but until I walked around the warehouse and saw everything up close, I had no real idea of how vast an operation it actually is. The amount of assistance they provide is just amazing - 27 million pounds of food each year, to people in 11 counties through their 400+ member agencies.
As if that isn't impressive enough, the food bank has a focus on providing healthy food. I think people assume that food banks just focus on getting people food in general and don't worry about the nutritional value. But the food bank has many programs that address nutrition as well - and many initiatives behind the scenes as well. For instance, their Produce to People program distributes fresh food in 15 different locations. It makes me really happy to know that - because everyone deserves healthy food.
They are still looking for more runners to Run for a Reason. If you're running one of the Pittsburgh events this year, join the Food Bank team! They will be having more group fun runs throughout the training season (and hopefully beyond!) and it's a great way to combine fitness with a good cause.
You can donate to my fund here and even join the team from that site. After the event, I'll randomly select one donor and he or she will receive the mug pictured above, signed by Steel Curtain Steeler Andy Russell!
We set off from the trail head at the historic Homestead Pump House and ran just over 4 miles down the trail to the Food Bank's building in Duquesne. (Though I ended up running 5, since I didn't heed anyone's directions and in the zone, just kept going down the trail for another half mile until I realized I wasn't in Kansas anymore and had to turn back. Well done, Joanna.)
After the run, we had some refuel snacks and warmed up before we toured the facility and learned all about the organization we're running for. (And we also met former Steeler Andy Russell, who is a huge supporter of the GPCFB's efforts. He signed the mug pictured above!)
I thought I knew the general extent of the services the food bank provides, but until I walked around the warehouse and saw everything up close, I had no real idea of how vast an operation it actually is. The amount of assistance they provide is just amazing - 27 million pounds of food each year, to people in 11 counties through their 400+ member agencies.
As if that isn't impressive enough, the food bank has a focus on providing healthy food. I think people assume that food banks just focus on getting people food in general and don't worry about the nutritional value. But the food bank has many programs that address nutrition as well - and many initiatives behind the scenes as well. For instance, their Produce to People program distributes fresh food in 15 different locations. It makes me really happy to know that - because everyone deserves healthy food.
They are still looking for more runners to Run for a Reason. If you're running one of the Pittsburgh events this year, join the Food Bank team! They will be having more group fun runs throughout the training season (and hopefully beyond!) and it's a great way to combine fitness with a good cause.
You can donate to my fund here and even join the team from that site. After the event, I'll randomly select one donor and he or she will receive the mug pictured above, signed by Steel Curtain Steeler Andy Russell!
Friday, December 20, 2013
Give the gift of a full belly - #pghsavesXmas
There are so many deserving charities that need help this time of year, especially with the demand of the holidays. While there are many good causes to support, I have a soft spot in my heart for hunger relief agencies, as evidenced by my desire to run for the Greater Pittsburgh Community Food Bank in May for the Pittsburgh Half Marathon.
Also, I'm a lurker/follower of a great local blog called IheartPGH, which is exactly what it seems from the title - a blog about this great city and its people.
And I read this week that she's raising money for CHS, an organization that provides many needed services - mental health, homeless assistance, housing assistance, and today I found out - a food pantry. In cooperation with the Greater Pittsburgh Community Food Bank, they serve as many people as they can in the Oakland area. And many in our city need food more than they need a fun Christmas present, as great as that is.
Not only is she raising money, but she's holding giveaways as well, and donating and spreading the word helps you win entries to walk away with some great prizes. Helping others have enough food to eat and spend Christmas with a roof over their head and a full belly while also getting to enter for great prizes and use the awesome hashtag #pghsavesXmas? Sounds good to me. Makes me feel like Pittsburgh's a super hero, and that let's me geek out a little bit too. Win.
Visit IheartPGH to check out the giveaways and ways to donate! (And follow her blog while you're at it - you'll learn so much more about Pittsburgh that you'll wish you had three extra days in the week to fit in more cool stuff.)
Also, I'm a lurker/follower of a great local blog called IheartPGH, which is exactly what it seems from the title - a blog about this great city and its people.
And I read this week that she's raising money for CHS, an organization that provides many needed services - mental health, homeless assistance, housing assistance, and today I found out - a food pantry. In cooperation with the Greater Pittsburgh Community Food Bank, they serve as many people as they can in the Oakland area. And many in our city need food more than they need a fun Christmas present, as great as that is.
Not only is she raising money, but she's holding giveaways as well, and donating and spreading the word helps you win entries to walk away with some great prizes. Helping others have enough food to eat and spend Christmas with a roof over their head and a full belly while also getting to enter for great prizes and use the awesome hashtag #pghsavesXmas? Sounds good to me. Makes me feel like Pittsburgh's a super hero, and that let's me geek out a little bit too. Win.
Visit IheartPGH to check out the giveaways and ways to donate! (And follow her blog while you're at it - you'll learn so much more about Pittsburgh that you'll wish you had three extra days in the week to fit in more cool stuff.)
Monday, December 2, 2013
run for a reason: Greater Pittsburgh Community Food Bank
In 2013, I became a runner. Sure, before this year I ran a few 5Ks and an adventure race, but wasn't really into running. It wasn't until February of this year that a group of my friends decided to challenge ourselves and run in the Pittsburgh Marathon Relay in May that I started to train. My goal was just to make it to 5.5 miles, but some last minute shuffling made it so that I needed to run the 6.1 leg. That race hooked me in a big way. The feeling of running through my city on roads where I'd normally sit in traffic, with the crowds cheering my every step and knowing my friend was waiting for me to get to her for the last leg? Amazing.
So then I kept training and kept setting goals and signing up for races. I just finished my last race of 2013 on Thanksgiving Day - a Turkey Trot with my dad at Presque Isle State Park in Erie (in packed snow and ice, to boot). It was, fittingly, my 13th race of 2013. It's been a good year. So what's on the docket for next year?
This year I'm returning to the Pittsburgh Marathon event to run the UPMC Health Plan Pittsburgh Half - 13.1 miles of glorious Pittsburgh, the first weekend in May. And this year, I'm running for a reason. My goal is to raise $350 for the Greater Pittsburgh Community Food Bank - $26.72 for each mile I'm going to run that day.
I chose to run for the GPCFB because there's nothing so important as making sure people's basic needs are met. And through more than 350 agencies, the GPCFB helps to feed people in an 11 county area surrounding and including Pittsburgh. They distribute 27 million pounds of food in the area each year. 27 million pounds. But they don't just stop at distributing food - they also work toward ending hunger by education and advocacy. And that's a cause that's near and dear to my heart.
Through their partnerships, they are able to make every $1 donated translate to $5 of food for hungry people. You can read more about their work here.
So next May 4, I'll be running my first half marathon of the season to support GPCFB. If you'd like to make a (tax-deductible) donation to my fund, you can do so by clicking here. Share it around with anyone you know - or if you're feeling like running through my city, register to run for GPCFB too!
So then I kept training and kept setting goals and signing up for races. I just finished my last race of 2013 on Thanksgiving Day - a Turkey Trot with my dad at Presque Isle State Park in Erie (in packed snow and ice, to boot). It was, fittingly, my 13th race of 2013. It's been a good year. So what's on the docket for next year?
This year I'm returning to the Pittsburgh Marathon event to run the UPMC Health Plan Pittsburgh Half - 13.1 miles of glorious Pittsburgh, the first weekend in May. And this year, I'm running for a reason. My goal is to raise $350 for the Greater Pittsburgh Community Food Bank - $26.72 for each mile I'm going to run that day.
I chose to run for the GPCFB because there's nothing so important as making sure people's basic needs are met. And through more than 350 agencies, the GPCFB helps to feed people in an 11 county area surrounding and including Pittsburgh. They distribute 27 million pounds of food in the area each year. 27 million pounds. But they don't just stop at distributing food - they also work toward ending hunger by education and advocacy. And that's a cause that's near and dear to my heart.
Through their partnerships, they are able to make every $1 donated translate to $5 of food for hungry people. You can read more about their work here.
So next May 4, I'll be running my first half marathon of the season to support GPCFB. If you'd like to make a (tax-deductible) donation to my fund, you can do so by clicking here. Share it around with anyone you know - or if you're feeling like running through my city, register to run for GPCFB too!
Wednesday, November 27, 2013
on gratitude
I'm sitting in a local coffee shop on the North Side as the snow that started overnight keeps falling (#gobblegeddon is the best hashtag I've seen so far), watching out the window and listening to people come in and out. Most of them are grumbling about the weather, even though most of them have probably lived in western Pennsylvania for their entire lives and shouldn't be surprised that in winter, it snows.
Even with the holidays approaching, as a people, we like to grumble. When pressed around the Thanksgiving table, we'll say "Yes, I'm thankful for my family and friends and job and a roof over my head." Meaning it, yes. But it feels rote - like we've all listed those things off a million times. But how many times do we move beyond what we're "thankful for" and really dwell on gratitude? I can list off a million things I am thankful for - like getting enough of a cell signal at my desk to listen to Pandora or the Americano I am currently drinking. But for what am I truly grateful?
I could probably reflect and write on gratitude for thousands of words. I am truly blessed in so many ways. But something in particular is nagging in my mind, especially as Thanksgiving approaches tomorrow - the profound gratitude that I feel knowing that I have no doubts about where my next meal is coming from.
Last week, the news was buzzing about a viral photo that showed a holiday food drive that was happening for employees at a Wal-mart near where I went to college in Ohio. This brought up the debate about a living wage for retail and restaurant workers - and rightfully so. But to distill it to just a fight about wages obscures the fact that there are probably workers at that store who wouldn't have a Thanksgiving dinner without that food drive. And there are people across America who will go to bed hungry tonight.
There are many food drives at this time of year, and supporting food banks is really important. But I don't think that people will truly understand the scope or the severity of the need in this country unless we begin to be truly grateful for what is on our tables and appreciating its value.
When a child doesn't want to eat something at dinner, parents will say "Do you know there are hungry children in Africa that would love to eat that?" That's true, but there are hungry children next door, too. In our own neighborhoods.
As I enter the abundance of the holidays - elaborate meals and baked goods, presents and parties - I want to remain profoundly grateful for the gift of a full stomach and do my part to fill some more.
Have a wonderful Thanksgiving, everyone.
For more information:
(Nationally) Feeding America
(Locally) Greater Pittsburgh Community Food Bank
Even with the holidays approaching, as a people, we like to grumble. When pressed around the Thanksgiving table, we'll say "Yes, I'm thankful for my family and friends and job and a roof over my head." Meaning it, yes. But it feels rote - like we've all listed those things off a million times. But how many times do we move beyond what we're "thankful for" and really dwell on gratitude? I can list off a million things I am thankful for - like getting enough of a cell signal at my desk to listen to Pandora or the Americano I am currently drinking. But for what am I truly grateful?
I could probably reflect and write on gratitude for thousands of words. I am truly blessed in so many ways. But something in particular is nagging in my mind, especially as Thanksgiving approaches tomorrow - the profound gratitude that I feel knowing that I have no doubts about where my next meal is coming from.
Last week, the news was buzzing about a viral photo that showed a holiday food drive that was happening for employees at a Wal-mart near where I went to college in Ohio. This brought up the debate about a living wage for retail and restaurant workers - and rightfully so. But to distill it to just a fight about wages obscures the fact that there are probably workers at that store who wouldn't have a Thanksgiving dinner without that food drive. And there are people across America who will go to bed hungry tonight.
There are many food drives at this time of year, and supporting food banks is really important. But I don't think that people will truly understand the scope or the severity of the need in this country unless we begin to be truly grateful for what is on our tables and appreciating its value.
When a child doesn't want to eat something at dinner, parents will say "Do you know there are hungry children in Africa that would love to eat that?" That's true, but there are hungry children next door, too. In our own neighborhoods.
As I enter the abundance of the holidays - elaborate meals and baked goods, presents and parties - I want to remain profoundly grateful for the gift of a full stomach and do my part to fill some more.
Have a wonderful Thanksgiving, everyone.
For more information:
(Nationally) Feeding America
(Locally) Greater Pittsburgh Community Food Bank
Wednesday, October 23, 2013
movie review: DIVE!
DIVE! actually came out in 2010, but as part of my quest to watch as many food and environment documentaries as I can, I added it to my queue. The film focuses on waste - in particular what America throws out. The dive to which the title refers? Straight into a dumpster.
In just the first few seconds of the film, we're reminded that America wastes 3,000 pounds of food per second. So in the time it has taken you to read this far, we've wasted several thousand pounds of food.
It's true that 40% of the food that's wasted is thrown out in our households. But what about the other 60%? The film follows people who actually dumpster dive for discarded food from grocery stores.
I was shocked to see how much food they would find on a nightly basis that was perfectly edible. Entire bags of avocados or packages of tomatoes, where one had gone soft or moldy, but the rest were fine. Slightly wrinkled blueberries or bags of salad greens that were one day away from "expiring." Even more shocking was the amount of meat wasted. In the span of seven evenings, the people in the film found enough meat to feed a family for a year. Being outside in the cold night? It stayed refrigerated and sealed. And in the garbage.
The people who do this see it as civil disobedience - actively opposing the immorality of perfectly good food thrown out by corporations when millions of Americans go to bed hungry each night. I see it that way too. Because of the Good Samaritan Act passed during Clinton's presidency, companies are protected from liability for food donations. But many still throw out food in advance of expiration dates. And refuse to donate it, even when asked.
Regardless of the morality factor, it's not even good business practice. We waste 50% of the food produced in this country, to the detriment of our environment, economy and our societal well being. One person in the film is quoted as saying "when you waste food, you waste life." Every time you throw food out, you're not just wasting that food, but all of the resources that went into producing it - water, time, labor, etc.
This film reminds us that we've forgotten that food is precious. It's a valuable gift. We take it for granted and consume it divorced from its true cost. Say you throw out leftovers. What if you also dumped 1,000 gallons of water down the drain at the same time, and then put $5 on your kitchen counter and set it on fire? Would you be more likely to eat, share or preserve that food if you were aware of what you were truly wasting?
While this film felt like a "first documentary" from the filmmaker, with a lot of footage that seemed like it was recorded on someone's iPhone and a lot of "I tried to get someone from X store to speak with me and they refused," it still kept my attention. It also made me interested in reclamation programs that work with companies to salvage discarded food before it's lost to rot or spoilage and help get it where it needs to go to feed people. Even though I probably won't be dumpster diving anytime soon, I will probably ask my grocery store what they do with the food they throw out when I visit this week.
In just the first few seconds of the film, we're reminded that America wastes 3,000 pounds of food per second. So in the time it has taken you to read this far, we've wasted several thousand pounds of food.
It's true that 40% of the food that's wasted is thrown out in our households. But what about the other 60%? The film follows people who actually dumpster dive for discarded food from grocery stores.
I was shocked to see how much food they would find on a nightly basis that was perfectly edible. Entire bags of avocados or packages of tomatoes, where one had gone soft or moldy, but the rest were fine. Slightly wrinkled blueberries or bags of salad greens that were one day away from "expiring." Even more shocking was the amount of meat wasted. In the span of seven evenings, the people in the film found enough meat to feed a family for a year. Being outside in the cold night? It stayed refrigerated and sealed. And in the garbage.
The people who do this see it as civil disobedience - actively opposing the immorality of perfectly good food thrown out by corporations when millions of Americans go to bed hungry each night. I see it that way too. Because of the Good Samaritan Act passed during Clinton's presidency, companies are protected from liability for food donations. But many still throw out food in advance of expiration dates. And refuse to donate it, even when asked.
Regardless of the morality factor, it's not even good business practice. We waste 50% of the food produced in this country, to the detriment of our environment, economy and our societal well being. One person in the film is quoted as saying "when you waste food, you waste life." Every time you throw food out, you're not just wasting that food, but all of the resources that went into producing it - water, time, labor, etc.
This film reminds us that we've forgotten that food is precious. It's a valuable gift. We take it for granted and consume it divorced from its true cost. Say you throw out leftovers. What if you also dumped 1,000 gallons of water down the drain at the same time, and then put $5 on your kitchen counter and set it on fire? Would you be more likely to eat, share or preserve that food if you were aware of what you were truly wasting?
While this film felt like a "first documentary" from the filmmaker, with a lot of footage that seemed like it was recorded on someone's iPhone and a lot of "I tried to get someone from X store to speak with me and they refused," it still kept my attention. It also made me interested in reclamation programs that work with companies to salvage discarded food before it's lost to rot or spoilage and help get it where it needs to go to feed people. Even though I probably won't be dumpster diving anytime soon, I will probably ask my grocery store what they do with the food they throw out when I visit this week.
Wednesday, October 9, 2013
waste not, want not - 5 tips to reduce waste
After thoroughly purging and organizing the belongings in just one room of our house this weekend, I got to thinking about waste – specifically how much space has been wasted in our house and also what opportunities are wasted when we store belongings away that could be useful for someone else, if not for us.
Recently, my coworker told me about hearing a news report about the amount of food that is wasted because of expiration dates and labels. Her church organizes a food pantry and is not able to serve or give away food that is “past dated” – even if it’s perfectly safe, edible and even delicious. On one hand, I understand why this guidance is in place for groups that are serving large amounts of people – you don’t want to gamble with people’s safety when you are responsible for others, particularly vulnerable populations. But unfortunately, the dates and labels themselves are misleading.
According to the study that has been reported recently, 90% of Americans say they have prematurely thrown out food because they misinterpreted the labels and dates on the package. These labels are generally suggestions from the manufacturers about peak freshness, not suitability for consumption. According to the same article, “in 2012, an NRDC study found as much as 40 percent of the country’s food supply goes uneaten. The cost of that wasted food? Roughly $165 billion, including $900 million in "expired" food. A family of four, the study found, spends an average of $455 a year on food it doesn't eat.” (emphasis mine) We should look at those numbers and find them unpalatable (no pun intended).
That’s a staggering amount of food waste, especially when industrial agriculture is trying to tell us that they need to produce more to feed the world. We already produce more food than this country needs (not to mention that this country eats more calories a day than it needs to). The reason we have hunger issues in this country is not production – it’s distribution and access.
So what can you do? Here are five strategies we use in our house.
1. Plan your meals.
Each week, we plan out what we’re going to make for dinner and estimate the leftovers to determine lunches. This allows us to have a very good idea of what we can eat in a week’s time and to know exactly what we will need on a given day. We check what we have in our pantry and refrigerator when we are choosing meals – and even have our freezer contents in a shared spreadsheet so we can keep track of what’s hiding at the bottom!
2. Make a shopping list and stick to it.
Use your meal plan to determine what you need for the week and make a list. When you go to the store, don’t veer from the list. We make exceptions when pantry staples are on sale and we can stock up at a savings, but we only buy things we know we will use. If you go to the store without a plan, you’ll buy things that you feel like eating when you’re there, but you might not want to eat later on. You also run the risk of not buying the right quantities.
3. Buy from the bulk section when you can – and buy only what you need.
We buy spices from the bulk section, as well as grains like oats and rice and dried fruits and nuts for granola. Usually the prices are lower in general than buying the items in a commercially packaged container, but it also helps you only buy what you can use at its peak of freshness. Spices lose their potency over time, so it’s better to buy 4 tablespoons of ginger at a time for a small container at home than enough ginger for a bakery from a warehouse store.
4. Smell and look at your food.
Your milk says “best by 10-8.” It’s past October 8, so instead of getting rid of it immediately, open the container and smell it. You will know when milk has “gone off” or spoiled. We’ve had containers of sour cream we’ve used a month after the “best by” date – no mold, spoilage or nasty smells indicates that it’s safe to eat. The benefit of eating a diet of whole foods is that you’re eating things that are designed to go bad. (We’ve all seen the photos of fast food cheeseburgers that have been petrified for 30 years but somehow never spoiled.) Fruit and vegetables? They rot. Bread molds and so does cheese. Meat rots - in a terribly smelly way. Your food will “let you know” when it’s not safe to eat anymore. (Remember that this is the way that people determined whether or not their food was safe before the advent of the government labels.)
5. Consider labels to be guidelines and not rules.
Go ahead and use the dates as a guideline – but they aren’t rules. You can just as easily get a container of yogurt from the store, open it before the “sell by” date and find mold as you can if the date has passed. Don’t throw away perfectly good food because someone 8 weeks ago estimated that it might not be quite so fresh after a certain point. You will see a difference in your budget when you do!
***
October Simplified update: Listed about 50 books for sale that had the potential to help me recoup some cost and packed up the rest to donate and repurposed mismatched sheets as drop cloths for Mark’s wood working space. Up next, the guest bedroom!
Recently, my coworker told me about hearing a news report about the amount of food that is wasted because of expiration dates and labels. Her church organizes a food pantry and is not able to serve or give away food that is “past dated” – even if it’s perfectly safe, edible and even delicious. On one hand, I understand why this guidance is in place for groups that are serving large amounts of people – you don’t want to gamble with people’s safety when you are responsible for others, particularly vulnerable populations. But unfortunately, the dates and labels themselves are misleading.
According to the study that has been reported recently, 90% of Americans say they have prematurely thrown out food because they misinterpreted the labels and dates on the package. These labels are generally suggestions from the manufacturers about peak freshness, not suitability for consumption. According to the same article, “in 2012, an NRDC study found as much as 40 percent of the country’s food supply goes uneaten. The cost of that wasted food? Roughly $165 billion, including $900 million in "expired" food. A family of four, the study found, spends an average of $455 a year on food it doesn't eat.” (emphasis mine) We should look at those numbers and find them unpalatable (no pun intended).
That’s a staggering amount of food waste, especially when industrial agriculture is trying to tell us that they need to produce more to feed the world. We already produce more food than this country needs (not to mention that this country eats more calories a day than it needs to). The reason we have hunger issues in this country is not production – it’s distribution and access.
So what can you do? Here are five strategies we use in our house.
1. Plan your meals.
Each week, we plan out what we’re going to make for dinner and estimate the leftovers to determine lunches. This allows us to have a very good idea of what we can eat in a week’s time and to know exactly what we will need on a given day. We check what we have in our pantry and refrigerator when we are choosing meals – and even have our freezer contents in a shared spreadsheet so we can keep track of what’s hiding at the bottom!
2. Make a shopping list and stick to it.
Use your meal plan to determine what you need for the week and make a list. When you go to the store, don’t veer from the list. We make exceptions when pantry staples are on sale and we can stock up at a savings, but we only buy things we know we will use. If you go to the store without a plan, you’ll buy things that you feel like eating when you’re there, but you might not want to eat later on. You also run the risk of not buying the right quantities.
3. Buy from the bulk section when you can – and buy only what you need.
We buy spices from the bulk section, as well as grains like oats and rice and dried fruits and nuts for granola. Usually the prices are lower in general than buying the items in a commercially packaged container, but it also helps you only buy what you can use at its peak of freshness. Spices lose their potency over time, so it’s better to buy 4 tablespoons of ginger at a time for a small container at home than enough ginger for a bakery from a warehouse store.
4. Smell and look at your food.
Your milk says “best by 10-8.” It’s past October 8, so instead of getting rid of it immediately, open the container and smell it. You will know when milk has “gone off” or spoiled. We’ve had containers of sour cream we’ve used a month after the “best by” date – no mold, spoilage or nasty smells indicates that it’s safe to eat. The benefit of eating a diet of whole foods is that you’re eating things that are designed to go bad. (We’ve all seen the photos of fast food cheeseburgers that have been petrified for 30 years but somehow never spoiled.) Fruit and vegetables? They rot. Bread molds and so does cheese. Meat rots - in a terribly smelly way. Your food will “let you know” when it’s not safe to eat anymore. (Remember that this is the way that people determined whether or not their food was safe before the advent of the government labels.)
5. Consider labels to be guidelines and not rules.
Go ahead and use the dates as a guideline – but they aren’t rules. You can just as easily get a container of yogurt from the store, open it before the “sell by” date and find mold as you can if the date has passed. Don’t throw away perfectly good food because someone 8 weeks ago estimated that it might not be quite so fresh after a certain point. You will see a difference in your budget when you do!
***
October Simplified update: Listed about 50 books for sale that had the potential to help me recoup some cost and packed up the rest to donate and repurposed mismatched sheets as drop cloths for Mark’s wood working space. Up next, the guest bedroom!
Wednesday, May 8, 2013
why you need to watch "A Place at the Table"

I actually saw A Place at the Table about a month ago, thanks to Amazon Prime allowing me to rent it while it was in theaters. I've been stewing on it since, wondering whether or not to write about the issue of hunger. After all, I live in a two-income household where we are most decidedly NOT food insecure, and I also grew up in a family where I never went one day hungry. I've always been grateful for that, at least on a surface level. But I've never felt that gratitude so profoundly as I did when I saw this film.
Here's the synopsis, from the film's website:
Fifty million people in the U.S.—one in four children—don’t know where their next meal is coming from. Directors Kristi Jacobson and Lori Silverbush examine the issue of hunger in America through the lens of three people struggling with food insecurity: Barbie, a single Philadelphia mother who grew up in poverty and is trying to provide a better life for her two kids; Rosie, a Colorado fifth-grader who often has to depend on friends and neighbors to feed her and has trouble concentrating in school; and Tremonica, a Mississippi second-grader whose asthma and health issues are exacerbated by the largely empty calories her hardworking mother can afford.
You read that correctly. 25% of American children are food insecure, meaning that they don't know where their next meal is coming from. 1 in 6 Americans don't have enough to eat. Among countries with advanced economies, America ranks worst for food insecurity among its citizens. 1 in 2 American children will receive supplemental food assistance during their lifetimes. Half. More than 23 million Americans live in food deserts, where the availability of fresh, healthy food is severely limited if it exists at all and a grocery store with the amenities most of us take for granted is a car ride away.
This documentary was powerful, not just because of the facts and statistics it presented about how bad the problem actually is, but because it made you look into the faces of hungry people. It forced you to confront the grim realities that families across America confront every day - how do you put your son to bed at night when he asks for more food and you have no money and nothing in your cupboards and you've already exhausted your allotted food pantry distribution? What do you do when you know your daughter isn't doing well in school because she's so hungry she can't concentrate? How do you get a nation of simultaneously obese and hungry people? How is this happening in America, of all places?
For the first time in history, we have a hunger problem in our country that is not due to a shortage of food. America produces more food than we could ever possibly consume, and as we know, much of it is wasted. But we have spent trillions of dollars on food subsidies for corporations and not individuals; we spend more money bailing out banks than we do our own working poor. We give government subsidies for unhealthy calories - as the price of fresh, healthy food rises, the cost of packaged, corn based junk goes lower and lower. If you need calories to survive, you can get the most caloric bang for your buck on the fast food dollar menu. Why are we surprised when this type of diet takes its toll?
This film highlights some great work food banks are doing. In my area, the Greater Pittsburgh Community Food Bank does amazing work. Mark and I are even planning on growing an extra raised bed of food this summer for its produce donations. But food banks can't provide for every need, and they have to function with what they are given. Donations that come from grocery stores are often processed, shelf-stable foods. We can't feed America on charity alone. We need real, bipartisan legislative protections for food assistance and school lunches. Hunger doesn't have any regard for party politics and it doesn't discriminate. Many of us who are food secure now could just as easily not be, given the right combination of circumstances.
Which brings me to the biggest lesson I learned from this film. A reminder, more than a lesson. I think that one of the legacies American society inherited from its forefathers was the attitude that if you just work hard enough, you'll be fine. Self-sufficiency has been our motto for centuries, to the point where people hear the words welfare and food stamps and equate that with laziness and fraud. Any system that we try to run as humans will have its share of fraud and people that manage to take advantage of the system. But there are people who work more hours a week than I do, in harder circumstances, that still need welfare to feed their kids. And they aren't sitting at home watching cable drinking booze and collecting the government's money. I worked at a grocery store in graduate school, and the people that came through with EBT cards weren't flaunting their good fortune for everyone to see, that's for damn sure.
This film reminds you that people just like you are going to go to bed tonight with an ache in their stomachs because they didn't eat today so their kids could. Or they ate today, but have no idea whether they will tomorrow. If it was your child asking you for food because he was so hungry he couldn't sleep, wouldn't you hope that someone had stood up for you in the halls of Congress and in the White House to give you a stronger safety net? Food is fundamental and we need to treat it as such.
We cannot hope as a country to accomplish real social change until we feed our people. Food and water and shelter are among the most basic of needs, and in a country with overflowing wealth, it's a travesty that we allow the basic needs of our citizens to go unanswered. How can we expect to develop the leaders of tomorrow when malnutrition stunts children's ability to learn and grow? Which future scientist or world leader is going to bed without a full belly tonight?
Challenge yourself and watch A Place at the Table. Find out what you can do to take a stand against hunger here. Consider also donating to your local food bank to help meet immediate needs, especially if that food bank takes fresh food donations. When you are drowning in zucchini and tomatoes in a few months, stop and be grateful for the bounty with which you are blessed and share.
Starting with a food bank garden bed and letters to my legislators, I'm making a commitment to myself to revisit this issue again until I'm satisfied that I'm doing my part to give everyone a place at the table. Will you?
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